Guide

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Depression

Major depression, dysthymia, bipolar disorder

What is it?

Depression is a mental health condition characterized by persistent sadness, loss of energy, and inability to enjoy daily activities.

  • • Feeling low, empty, or hopeless nearly every day
  • • Loss of interest or pleasure in activities that were once enjoyable
  • • Low energy, difficulty concentrating, and feelings of worthlessness
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Work & Career

Burnout, mobbing, work stress

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Education & Students

Exam anxiety, academic stress

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